If you’ve spent any time at all browsing the blog or listening to the latest episodes of The HIM & HER Show with Lauryn and Michael, then you already know how much we love lymphatic drainage.
Lymphatic drainage is all about ridding the body of toxins, including stubborn fat cells that can lead to double-chin, cellulite, and so on. One of the best tools to stimulate detoxification at home is a body sculptor. And when it comes to your face, it’s facial massage (hello Pink Balls).
So when Lauryn noticed there were limited tools on the market for at-home lymphatic drainage, she created Le Spoon: your new must-have body sculpting tool.
We know you already leveled up your face sculpting game, but are you ready to level up your body sculpting game too?
Because today, we’re spilling the details on how to sculpt your body to perfection with the Le Spoon.
We’re talking lymphatic drainage, body sculpting procedures, tackling excess fat, and catering to all body types. Let’s dive into how to sculpt your body PROPERLY.
How to Sculpt Your Body Properly
♡ Prepare the area
Before you begin your body-sculpting journey, it’s essential to prepare your targeted area for THE BEST results.
To get started, take some time gathering your favorite oil or body serum (use code SKINNY). Then, apply it to the area you’ll be massaging to make for a smooth and seamless experience.
By prepping the area with a hydrating product, you’ll create a super-luxe glide for your body sculptor.
Trust us, this little step will make a huge difference in your sculpting process. Because in this case, friction is not our friend.
♡ Press the lymph nodes
So you’ve prepared the area by moisturizing, but before you start sculpting, you’ve got to kick-start your body’s detoxification process.
To do this, we’re going to press the lymph nodes.
Perform five intentional presses on the back of your knees and under your armpits. This simple action will optimize your body for clearing unwanted toxins by allowing them to flow freely.
Our bodies are incredible vessels, and by stimulating these key points, you’re jumpstarting the body’s natural cleansing mechanism.
By incorporating this step into your body sculpting routine, you’re ensuring that your efforts will go beyond just the surface–resulting in a truly transformative experience.
♡ Glide Le Spoon
Okay, now it’s time for the magic to happen. Our versatile body sculpting tool is designed to target those areas where stubborn fat accumulates: your legs, torso, arms, and neck.
With Le Spoon in hand, apply gentle pressure and start gliding along the curves of your body.
Each stroke should follow a specific sequence — up the legs, down the torso, up the arms, and down the neck.
This intentional flow will guide toxins toward the lymph nodes for efficient drainage. Repeat each stroke five times, allowing the sculpting power of Le Spoon to work its magic.
What Does Sculpting Do To Your Body?
It’s not just about improving the look and feel of our skin (though that is DEF a win). Body sculpting is like the ultimate full-body makeover, from the inside out.
It helps increase blood flow and improves overall circulation. That means our muscles get that sweet, sweet oxygen and precious nutrients they need to thrive, all while supporting the cleansing of nasty toxin buildup.
Benefits of Body Sculpting
Here’s why body sculpting is the secret sauce for achieving your desired look:
♡ Boosts circulation
♡ Reduces puffiness
♡ Boosts confidence
♡ Relieves muscle tension
♡ Improves strength and endurance
♡ Breaks down fascia
♡ Boosts collagen production
♡ Reduces inflammation
♡ Promotes better blood flow
♡ Lymphatic drainage — stimulating the body’s natural detoxification
♡ Sculpts your body
♡ Makes you feel rejuvenated
♡ Boosts immunity
♡ Radiates BADASS VIBES
Think of them every time you’re sculpting and shaping.
You’ll be amazed at the difference in how your body looks and feels after incorporating body sculpting into your wellness routine.
Have you gotten your Le Spoon body sculptor yet? Lauryn noticed such a difference in her cellulite and loves to use it on her muscles after a hard workout. The whole team is just obsessed, too.
HOT TIP: for the ultimate body care ritual use your Butter Brush pre-shower to exfoliate and stimulate the skin, then hydrate and sculpt with Le Spoon.
x, The Skinny Confidential team
+ more details on Le Spoon here.
++ for more on lymphatic drainage in your face, check out this post.
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