Research has shown that as many as 1 in 3 people suffer from pain whether it is joint pain or muscle pain (or both), as a consequence many people live in constant pain and or stiff joints. There are over 150 different kinds of musculoskeletal conditions however the most common conditions are chronic back pain, arthritis, and osteoporosis, if you are looking for natural remedies to relieve these pains, visit this page. We have all had to deal with some form of muscle pain at one time or another, whether it is because you participate in high-intensity sports or lower impact from swimming or cycling or even normal day-to-day movements that can cause stiffness and pain.
What causes joint and muscle pain?
Injuries can often be the cause of joint and muscle pain or the injury could be the product of a long-term condition such as arthritis.
Types of Joint Pain?
Joint pain can be experienced and felt in numerous ways, however, it usually affects certain areas more than others:
- Knees
- Elbows
- Shoulders
- Hips
- Feet
- Hands
- neck
Ensure you are maintaining healthy habits:
Maintain a healthy weight
Having an excess weight that you are carrying around often adds additional pressure on your joints and therefore can worsen the pain. Therefore ensuring that you maintain a healthy and consistent weight and incorporate physical activity and a good diet can help prevent pain the worsening.
Regular exercise
Exercising can increase muscle mass and strengthen your joints, which usually leads to less pain. Don’t be alarmed, however, if exercise does increase the feeling of joint pain and stiffness, this should only last for a limited period but it comes with many long-term benefits.
To begin with, an exercise regime can often be very daunting, especially if you have not exercised for a while. The best thing to do is to start, but don’t go too hard too early because that will overwork your joints and lead to discomfort.
Rest
Rest is just as important as your diet and exercising regularly. While it is important to use your joints and muscles to prevent stiffness however overusing your joints could worsen the pain. Setting aside time to rest and recover is vital to manage your pain. Resting can help to reduce joint pain and inflammation as well as help to support pain management and reduce fatigue.
Hot and or cold therapy
Utilizing heat and applying it to aching joints and muscles helps for temporary pain relief, using a heating pad or hot water bottle helps to reduce the pain. Similarly, cold therapy has shown to reduce pain and inflammation, using a bag of frozen peas or cut-up vegetables will be able to mold into the shape of your joint and can be used to ease the pain.
Acupuncture
Acupuncture is an ancient practice, that involves inserting a small needle at certain points in the body and has been shown to reduce pain in people, however, it may take several weeks before you notice improvement.
Natural supplements for pain:
Research and clinical trials have showcased that several supplements can assist in reducing pain and stiffness, which include:
Fish oil
Omega 3 fatty acids found in fish have potent inflammatory properties, research has shown that these supplements reduce joint point, stiffness, and swelling.
Curcumin
Curcumin is the active compound which is found in turmeric, which has shown to have pain and inflammation-relieving effects.
CBD
Cannabidiol, or CBD, is an active compound which is found in the cannabis plant. Research and increased popularity in the use of CBD have shown that it has pain-relieving and anti-inflammatory properties.
Glucosamine and chondroitin sulfates
These supplements are the most widely promoted and used supplements for osteoarthritis. These supplements are effective pain relievers for some.
Piperine
Piperine is a black pepper extract that can help to treat inflammatory diseases that cause severe joint pain.
Incorporating natural remedies into your everyday schedule can offer a more holistic approach to managing your joint and muscle pain. Joint and muscle pain if not treated, causes great amounts of pain and can affect our daily lives and overall wellbeing. Utilizing natural remedies that come from nature is a great alternative to conventional medicine, natural remedies are able to provide the relief that you want, without the side effects of other conventional medicines.
Am Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.
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