Let’s chat about something that’s not exactly dinner party material, but super important for our health: parasites.
We’re talking about those tiny things that invade our bodies without the slightest bit of consent.
Parasites are actually among the most common health issues out there, believe it or not. But they’re often overlooked – and that’s a major issue.
When left untreated, these little brats can wreak havoc on our bodies in a bad way. Think about it… there are plenty of health conditions caused by parasitic infections.
But here’s the thing: parasites are so tricky to 100% get rid of. So, today, we’re gonna dig in and learn which anti-parasitic foods we want on our plates to kick those guys to the curb.
Let’s dive right in with our anti-parasite food list.
These foods help kill parasites while promoting better bowel movements and keeping your digestive health in tip-top shape.
It’s like a double whammy against bacteria and parasites, minimizing their damage and making them run for the hills. leaving them running for the hills. Incorporating these anti-parasitic foods into our everyday routine is a delicious way to keep our bodies thriving and parasite-free.
Let’s take a look at the best foods to eat to kill parasites:
7 Best Foods To Eat To Kill Parasites
♡ Pumpkin Seeds
If you’re dealing with intestinal worms, pumpkin seeds might be your new bestie.
These tiny seeds pack a powerful punch thanks to a compound called cucurbitacin. This compound has been shown to paralyze parasites, making it easier for your body to flush them out. You can snack on them daily or use them to top salads for an extra crunch.
♡ Apple Cider Vinegar
When it comes to killing parasites, apple cider vinegar aims and doesn’t miss. It contains acetic acid, which has potent anti-parasitic properties.
It can help break down the protective membranes of certain parasites, making it hard for them to survive in your body.
Mix two tablespoons of apple cider vinegar with a glass of water and drink it before meals to maximize its effectiveness.
HOT TIP: ACV is good for your hair, too. Learn more about a apple cider hair rinse here.
♡ Papaya Seeds
These little black gems are packed with an enzyme called papain, which can help break down the protective walls of parasites.
It’s both digestion support and parasite elimination. You can eat the seeds directly or grind them up and mix them with a spoonful of honey for a fun snack.
But remember, moderation is key–too many papaya seeds might upset your tummy.
Ginger contains gingerol, a compound that possesses strong anti-parasite characteristics. It can help regulate your digestive system and improve the overall health of your gut.
Enjoy a warm cup of ginger tea or add fresh ginger to your iced tea, smoothies, and stir-fries for some extra zing.
But of course – ginger packs a MAJOR punch. So if you’re on certain medications or have underlying health conditions, check with your doctor before going crazy with it.
Garlic is a natural anti-parasitic powerhouse for sure. It contains a compound called allicin which has been shown to disrupt the growth and survival of parasites in the body.
So, go on, add garlic to your savory dishes, just be sure to crush or chop it before using to unleash its full potency.
Turmeric is another superhero when it comes to fighting parasites.
Curcumin, the active compound in turmeric, has been shown to possess potent effects against parasites. It can help improve digestion, reduce inflammation, and give parasites MORE than a run for their money.
Add a teaspoon of turmeric to your curries, soups, or even your morning smoothie for a little kick and a parasite-free gut. Also, try golden milk to help get your daily turmeric in.
Last but not least, we have pineapple.
This juicy fruit contains an enzyme called bromelain, which helps to break down proteins and improve digestion.
It can also have a discouraging effect on parasites, making them want to pack their bags and bounce. So, enjoy fresh pineapple as a standalone snack or incorporate it into your fruit salads and smoothies for a tropical twist.
Before we go, we have one more tip for you. Remember Chervin Jafarieh’s latest episode on the HIM & HER Show? The Founder and CEO of Cymbiotika was talking about their new supplement, ParaX. It’s out now and can you help you balance your microbiome, increase immunity, and support detox pathways. (Use code SKINNY for 15% off).
x, The Skinny Confidential team
+ learn about fermented skincare.
++ check out the benefits of spices.