Research of the Week
Keto helps women with PCOS.
Heart disease rate and mortality rate were higher in people with no “risk factors” than in people with only the “risk factor” of high LDL-C.
Cellulose-based emulsifiers and heart disease.
Monkey mothers who ate a standard American diet during pregnancy give birth to babies with altered gene expression and elevated insulin secretion.
Older first-time moms are at a higher risk for breast cancer.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Link Between Strength and Success with Endurance Athlete Eric Hinman
Primal Health Coach Radio: Q&A with Erin Power
Lab meat company fails to pay invoices.
Interesting Blog Posts
Can we talk to whales?
There is no alternative.
Humans faced a huge population bottleneck in the ancient world.
Slaughtering the buffalo had lasting impacts on the people who relied on them.
Things I’m Up to and Interested In
Interesting video: Fauci addresses Cochrane study that said masks don’t really work.
Delicious: The USDA wants you eating ultra processed blends of beans, grains, and vegetables.
Interesting report: On climate metrics for livestock.
But why?: Early onset cancer on the rise.
Classic paper: A hunter-gatherer health prescription.
Question I’m Asking
What’s your “elevator spiel” for better health?
One year ago (Sep 2 – Sep 8)
Comment of the Week
“‘Mark, your observations about not taking chances are spot on. I wish I’d learned much earlier in life the benefits of getting outside my comfort zone. Anthony Bourdain, the renowned chef and life observer was quoted as saying, “Embrace fear; know your strength; live with purpose.” Words to live a fuller life by.“
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