Heel Pain Home Remedies

Heel pain is a widespread issue that impacts the foot and ankle. It can be caused by excessive pressure on the heel or foot, affecting individuals of all ages and genders. In severe cases, it can even restrict mobility and hinder everyday tasks. The heel consists of a cushioned layer of fatty tissue that helps maintain its shape and withstand the body’s weight and movement. The pain, tenderness, and discomfort can occur anywhere in the heel, but it commonly affects the back, bottom, or inside of the heel bone.

It can be caused by various factors and conditions, often leading to difficulty in walking or participating in daily activities. In this blog post, we will delve into the causes, symptoms, diagnosis, types, and treatment options for heel pain to help you understand and manage this common ailment more effectively.

Causes of Heel Pain

Heel pain can arise from multiple causes, including:

  1. Plantar Fasciitis: This is the most prevalent cause of heel pain. It occurs when the plantar fascia, a thick band of tissue connecting the heel bone to the toes, becomes inflamed or irritated due to excessive strain or repetitive stress. The condition often leads to sharp, stabbing pain in the heel, particularly during the first steps in the morning or after periods of rest.
  2. Achilles Tendinitis: Achilles tendinitis involves inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. Overuse or wearing improper footwear can lead to this condition. Achilles tendinitis typically causes pain, swelling, and tenderness at the back of the heel. It can worsen with physical activity or prolonged periods of standing.
  3. Heel Spurs: These are bony protrusions that develop on the underside of the heel bone. Heel spurs can cause pain when they press against the soft tissues of the foot, resulting in discomfort and tenderness. They often coexist with plantar fasciitis, but not everyone with heel spurs experiences pain.
  4. Bursitis: Inflammation of the bursa, fluid-filled sacs that cushion the joints, can occur in the heel. When the bursa in the heel becomes inflamed, it leads to pain and discomfort. This condition may be caused by repetitive motion, injury, or excessive pressure on the heel, resulting in swelling, warmth, and tenderness.
  5. Stress Fractures: Stress fractures are tiny cracks in the heel bone caused by repetitive stress or overuse. They often result from activities that involve repeated pounding or impact on the feet, such as running or jumping. Stress fractures cause localized pain and tenderness in the heel, typically worsened by weight-bearing activities.

Symptoms of Heel Pain

Heel pain manifests in various ways, with common symptoms including:

  • Sharp or stabbing pain in the heel, particularly during the first steps in the morning or after prolonged periods of rest.
  • Pain that intensifies after prolonged standing or physical activity.
  • Tenderness and swelling in the heel area.
  • Discomfort that worsens when walking or running.

Common types of heel pain

Plantar Fasciitis

This is the most common type of heel pain, characterized by pain and inflammation in the plantar fascia, a thick tissue connecting the heel bone to the toes. It often causes sharp, stabbing pain in the heel, especially during the first steps in the morning or after periods of rest.

Achilles Tendinitis

This condition leads to pain and swelling in the Achilles tendon, located at the back of the ankle. It is typically caused by overuse or improper footwear, resulting in discomfort and tenderness in the heel area.

Heel Spurs

Heel spurs are bony outgrowths that form on the underside of the heel bone. They can cause pain when pressing against the soft tissues of the foot, leading to discomfort and tenderness in the affected area.

Home Remedies for Heel Pain

Here are some home remedies that can be tried to alleviate heel pain:

  1. Aloe Vera: Aloe vera gel, known for its anti-inflammatory properties, can help reduce inflammation associated with plantar fasciitis. Apply aloe vera gel on the soles of your feet through gentle massage to help manage the inflammation and reduce heel pain.
  2. Vitamin D: Plantar fasciitis patients often have suspected Vitamin D deficiency. Adequate Vitamin D supplementation can provide symptomatic relief. Include Vitamin D-rich foods like milk, mushrooms, and egg yolk in your diet to address Vitamin D deficiency and manage heel pain.
  3. Lavender Essential Oil: Lavender oil is known for its pain-relieving properties. Mix one to two drops of lavender oil with coconut or olive oil and massage it onto the bottom of your feet. Alternatively, add a few drops of lavender oil to warm water and soak your feet in the solution for pain relief.
  4. Willow Bark: Willow bark can help alleviate pain associated with plantar fasciitis. Boil willow bark in water for 5 to 10 minutes, let it sit for 20 to 30 minutes, and strain the mixture using a mesh strainer. Consuming two cups of this tea can help ease the pain.
  5. Ginger: Ginger is effective in reducing pain caused by plantar fasciitis. Soak your foot in hot water infused with freshly ground ginger for about 10 minutes. Ginger is readily available and can be used as an efficient remedy for heel pain.

Physiotherapy Devices by UltraCare PRO for Instant Relief

  1. Sonictens

Sonictens, a cutting-edge pain-relieving technology developed by UltraCare PRO, has been integrated into a small, sleek device. Sonictens was created by combining portable ultrasound and TENS physiotherapy equipment. By combining the synergistic effects of TENS and ultrasound on a painful location, untreatable and persistent muscle or nerve-related symptoms can be treated more quickly. Sonictens technology allows for the effective treatment of both acute and chronic pain without the use of drugs. Sonictens is an ergonomically designed portable device that comes with a carrying pouch, reusable self-adhesive electrode pads, a lead cable, an AC adaptor, one Ultracool Pack, and a NatureCure gel.

Sonictens treats a wide range of pain conditions, including upper and lower back pain, muscle cramps, spasms, and strains, pain from herniated discs, bursitis, piriformis syndrome, lumbar pain, carpal tunnel syndrome, arthritis, tendinitis, trapezitis, frozen shoulder, neck pain, shoulder pain, leg pain, heel pain, hip pain, wrist pain, fibromyalgia, inflammation and plantar fasciitis.

  1. US111

The US 111 Therapeutic Ultrasound Therapy Machine is a well-known medical advancement that is a non-invasive, all-natural method of treating any type of chronic muscle pain. As a result of crystals vibrating within the probe’s head, this portable ultrasound therapy device with smart technology inside produces pulsed and continuous 1 MHz sound waves. These waves then penetrate the skin up to 1.6 inches (4 cm) into muscles and body tissues, causing deep heating that the patient typically does not feel.

US 111, when used promptly and frequently, can promote muscular pain recovery while also reducing swelling and inflammation. The controls allow you to customize the length, intensity, and mode of the therapy.

US 111 ultrasound therapy provides immediate relief for neck pain, chronic back pain, Myofascial pain syndrome, which describes recurring pain and spasms in a specific area of the body, osteoarthritis, a chronic inflammatory condition affecting the joints, bone breaks, nerve pain, and pain caused by non-cancerous tumors or abnormal growths.


The FDA has approved the US111 and SONICTENS with UltraCare PRO products as therapeutic option for a variety of chronic pain conditions. These portable medical devices are part of the UltraCare PRO series and are designed for people who want to self-treat heel pain at home or seek expert care at a clinic.


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