Many pregnant women wonder if it is safe to eat Shrimp during Pregnancy or not. The answer to this apparent dilemma is a big YES. In Pregnancy, cooked Shrimp can be taken but there is a specific limit. This should be something other than your go-to meal ever. Some pregnant women are often directed to avoid Shrimp for their particular benefits. It is always better to rely on informed food choices during Pregnancy.

Shrimp is a nutritious choice for a well-rounded diet, yet many expectant mothers wonder about the safety of consuming them in raw or lightly cooked form. This blog addresses these concerns and provides valuable information.

What are the benefits of Shrimp during Pregnancy?

Be sure that Shrimp can have uncountable benefits during Pregnancy. The best dieticians in India may recommend a healthy diet for ensuring a healthy baby. Some of the most demanding benefits of shrimps amidst Pregnancy are listed below.

  1. Fetus-friendly- Shrimps and other seafood are purely delicate for the fetus. In addition, all the vital nutrients and vitamins can be taken from these foods.
  2. Rich in Omega-3 Fatty Acids- To-be mothers may receive many omega-3 fatty acids from shrimps. Furthermore, the omega-3 fatty acids in shrimps may prevent low birth weight in babies.
  3. Wipe off the risk of Preterm delivery- You may reduce the risk of preterm birth by the consumption of seafood less in mercury. Mothers can ensure their child proper eye and brain development by consuming seafood.
  4. Powerhouse of Nutrients- Shrimps are loaded with protein, Vitamin B2, and Vitamin D. Additionally, a good amount of magnesium, iron, and potassium can be taken from these seafood. Consumption of such can enable extra blood production for the mother and baby. Anemia can be fought easily with its intake.

Are Shrimps recommended during Pregnancy?

Consuming raw or undercooked seafood, including Shrimp, is generally not recommended during Pregnancy. Raw or undercooked seafood may risk bacterial or parasitic contamination that could harm the mother and the unborn baby.

Although dieticians may ask you to avoid a few seafoods, Shrimp is not one of them. Pregnant women may receive a good portion of nutrients from Shrimp. The Food and Drug Administration supports breastfeeding women regarding sea foods for the baby overall development. However, pregnant women need to understand the safety of seafood foods thoroughly.

There should be a restriction regarding seafood that contains excess mercury. Such foods can damage baby nervous system.

Is Shrimp Intake Safe in Pregnancy?

Undoubtedly, Shrimp is relatively safe in Pregnancy. Accordingly, the National Institute of Health informs that certain shellfish and fish can harm the fetus. The different levels of mercury are to be blamed for the same. Shrimps contain low mercury levels, so there is no restriction on them.

Additionally, Shrimp is present in the FDA chart as one of the healthiest options during Pregnancy. The presence of lower mercury content has been a boon in this part.

Can you eat cooked Shrimp while pregnant?

Yes, you can generally eat cooked shrimp while pregnant. Cooking shrimp thoroughly reduces the risk of bacterial or parasitic contamination, making it a safer option during pregnancy.

Cooked Shrimp can be kept in the fridge for 3 to 4 days. For reheating Shrimp, the method of cooking has to be used. Make sure to avoid overcooking the Shrimp for pregnant women. You may also use some water during the reheating process. This can make shrimps safer for pregnant people.

When are Shrimp not recommended for pregnant women?

Shrimp and other seafood are generally safe for pregnant women when cooked thoroughly. However, there are instances when caution is advised:

  1. Raw or Undercooked Seafood: your doctor can restrict you from eating raw or undercooked seafood due to the risk of bacterial or parasitic contamination that could harm both the mother and the unborn baby. Throughout Pregnancy, it is advisable to avoid consuming anything raw.
  2. High Mercury Levels: Some types of seafood may contain higher mercury levels, which can harm the developing nervous system of the fetus. Pregnant women are often advised to limit the intake of high-mercury fish, such as shark, swordfish, king mackerel, and tilefish. If you can go through what are the other foods to avoid that are high in mercury?
  3. Shellfish Allergies: If you are pregnant and allergic to shellfish, including Shrimp, you should avoid them to prevent a severe allergic reaction. If you are not sure about these allergies, you can consult your gynecologist.

Which safety precautions should you follow with shrimps in Pregnancy?

Shrimps and Pregnancy can be an excellent combination unless it is taken with specific safety measures. Individuals must abide by various restrictions with shrimps as the little one is precious.

A few of the specific safety precautions for shrimps in Pregnancy may include the following:

  1. Avoid raw Food – Pregnant women must strictly avoid the intake of raw seafood. Almost all seafood can be threatening to your immune system at that time. Undercooked seafood may lead to food-borne illness as well. There are other foods to avoid during pregnancy
  2. Have Good quality seafood – Buy your Shrimp from a fish shop that has a good reputation. Try to avoid rotten seafood.
  3. Avoid Smoked Sea Foods – Smoked seafood may contain listeria in them. In Pregnancy, it is advised to avoid smoked seafood.
  4. Try to keep shrimps refrigerated – It is mandatory to keep Shrimp cold and fresh. Yet, pregnant people must keep the Shrimp at an average temperature before consumption. Furthermore, pregnant ladies may get serious food-borne diseases if Shrimp is taken unrefrigerated.

Generally, raw sushi, oysters, and sashimi are not healthy for pregnant ladies. This means that they have to stay away from undercooked seafood. In Pregnancy, confirming fully cooked dishes from the restaurant is always recommended.


Despite Shrimp being safe in Pregnancy, it is better not to overeat them. You may occasionally cook seafood to enhance your taste buds. Satisfy your craving and let go of it. Make sure that shrimps do not make you or your baby ill. Whenever you have difficulties after consuming Shrimp, consult your healthcare provider immediately. Your screaming desire for Shrimp may wait for 9 months, but not your child health.

Frequently Asked Questions

How many shrimps are okay during Pregnancy?

Two to three servings of Shrimp or seafood is okay during Pregnancy.

Can you eat Shrimp during Pregnancy?

Yes, Shrimp can be a healthy option during Pregnancy.

Is Shrimp High in Mercury?

Typically, Shrimp contains less mercury.

What are the top safety tips with shrimps in Pregnancy?

Avoiding undercooked Shrimp can be the utmost safety tip for any pregnant woman. Double-check your Shrimp that has been ordered from a restaurant.

Does Shrimp contain Omega-3 fatty acids?

Of course, shrimps are rich in Omega-3 fatty acids.

Can you eat cooked shrimp while pregnant?

Yes, it is safe but do not overeat it.

Can you eat shrimp while pregnant first trimester?

Yes, it is safe but NIH, says you should avoid taking high-mercury foods.

Can you eat raw shrimp while pregnant?

You should avoid eating raw shrimp.

Can you eat shrimp tempura while pregnant?

Cooked it well, before consuming it. Consult your doctor for any gynecology problems.

Written by

Latika Rajput

Registered Nurse & Midwifery



Jan 2023

189 posts

Latika has wide experience as a health content writer. She studies various research and health blogs to make sure her writing is accurate and helpful.

She is passionate about discussing medical procedures, patient care, and illness. She delights in simplifying complex medical issues.View Profile


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