Diet Foods

11 diet foods

Nowadays, a lot of people are suffering from the issue of obesity. This may be due to their hectic lifestyle or imbalanced diet. Being overweight can cause serious health issues like fatigue, infertility, high blood pressure, poor immune system, diabetes, and many more. That’s why it’s important to consume a well-balanced diet to keep your body fit and healthy.

There are a lot of foods that can help you lose weight easily but you must make sure to take a dietician’s consultation for better results. There are some cases in which the food you are consuming for weight loss does the opposite. Many individuals keep on following a wrong diet schedule including wrong diet food that surprisingly make them gain weight instead of losing.

So, it is vital to know those diet foods so that you don’t follow an incorrect diet.

Most Common Diet Mistakes

Losing weight is not easy. It demands a lot of dedication and hard work. But what if you are giving your best and following a proper diet but are gaining weight instead of losing? There are chances that you are doing some mistakes that need to be corrected instantly. The most common mistakes people do includes:

  • Not checking daily calorie intake
  • Not consuming enough protein
  • Consuming wrong foods
  • Drinking less water
  • Overeating on the cheat day

So, if you are doing any of these then, you should correct it immediately to lose weight and achieve proper results.

Foods That Cause Weight Gain Instead Of Losing

Many people find it difficult to lose weight because they don’t have the proper knowledge. So, that’s why it’s suggested to consult a dietician/doctor before starting your weight loss journey.

There are a lot of diet foods that can help lose weight quickly but the same foods can make you gain weight if you don’t know how to consume them. So, here is a list of 11 Diet foods that surprisingly make you gain weight instead of losing.

Protein shakes/Smoothies


Protein shakes and smoothies are known for their health benefits and nutritional value. These can help in losing weight quickly but some may cause weight gain. Some protein shakes and smoothies contain a high amount of sugar. So, you must choose the ones with less or no amount of sugar if you want to lose weight.

Low-fat yogurt

Low-fat yogurt is known for its weight loss quality. But there is some flavored low-fat yogurt available in the market that contains a high amount of sugar. Hence, can surprisingly make you gain weight instead of losing.

So, before buying low-fat yogurt you must check its ingredients and make sure that it does not contain much sugar. Only then, it will benefit you and help you achieve your weight loss goal.


No doubt, drinking juice is healthy and many people drink fruit and vegetable juice for weight loss. But juices can contribute to weight gain if taken daily. Regular consumption of juice can cause high-calorie consumption and hence lead to weight gain. So, you must avoid drinking juice daily and try to drink only juices with non-starchy veggies only then, it will benefit you extremely.

Healthy and Beneficial sweeteners

Beneficial sweeteners

Everyone knows that eating sugar can make you gain weight. But, many alternative sweeteners are available in the market that is known for their health benefits. Dat sugar, coconut sugar, and agave are some of the most popular examples of healthy sweeteners. However, consuming more of it can cause weight gain instead of loss. Because we all know that going overboard is always bad.

Multi-grain bread

Multi-grain bread contains many nutrients that are healthy for your body and help you lose weight. But, consuming more of it can turn the outcome opposite. Multi-grain bread contains fats, carbohydrates that can lead to weight gain if not taken in the proper amount.

So, you must avoid consuming multi-grain bread daily if you want to take benefit from it.

Cereals (Low-calorie)

Cereals are known around the world for their amazing nutrition value that helps keep the body fit and healthy. No doubt cereals are low in calories but some cereals are loaded with artificial sugar that can put a negative effect on your body. Also, some cereals don’t have enough protein and healthy fats that can help you lose weight. So, before consuming adding cereals to your diet plan you must choose the right ones that can help you lose weight instead of gain.

Packed diet foods 

Nowadays, a lot of people are consuming more packed diet foods like diet cookies and fat-free chips because of their easy availability. But, in actuality, they are very unhealthy and can lead to weight gain. Packed foods contain artificial sweeteners and preservatives which are unhealthy for your body.

Coffee (Flavoured)


No doubt coffee and tea can contribute to weight loss and offers many health benefits. But consuming flavored coffee will sabotage your efforts and lead to weight gain because of the added sugar present in it.

Protein bars

Protein bars are a good source of energy and can help you lose weight. But, they contain a high amount of sugar and added preservatives. So, if you are consuming protein bars to lose weight but are gaining weight. Then, you are consuming more of it and need to reduce its consumption.

Artificial sports drinks

A lot of young generation consume sports drinks to boost their energy. But these drinks contain an excess amount of calories and added sugars and can lead to weight gain. Regular consumption of these drinks can also cause health problems.

Dried fruits

Dried fruits are rich in minerals, iron, potassium, and many more nutrients and hence keeps you healthy and provide your energy the whole day. However, there is a minus point of consuming dried fruits. As dried fruits are small in size but are sweeter than other fruits and hence can be eaten more easily.

Eating more of these can increase your calorie intake and can cause weight gain.  So, must try to eat less dried fruits.


So, above are 11 Diet foods that surprisingly make you gain weight instead of losing. However, there is only one secret behind losing weight and i.e. consuming fewer calories per day. Also, you have to make sure to train at regular intervals and consume a well-balanced diet. Only then, you will be able to get the desired result you want. Also, it’s always recommended to get a professional consultation before following any diet plan. Because consuming foods without consultation can harm your body which you never want. Having a professional doctor/dietician by your side can help you attain a tenable path for your weight loss journey.

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